Weigh In record (no journal entry) for 25 March 2021
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71.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 82.20g | Prot: 137.82g | Carbs: 218.71g.
Breakfast: Dried Fruit, Black Tea, Red Tomatoes, Toasted Multigrain Bread, Fried Egg, Cucumber (with Peel). Lunch: Roasted Potato (Fat Added in Cooking), Wholegrain Mustard, Mother's Recipe Madras Onion Pickle, Chicken Breast Meat (Stewed, Cooked), Brown Rice. Dinner: Kala Chana, Fried Tilapia. Snacks/Other: Oranges , Tea with Lemon, Bounty Chocolate Bar, Cadbury Dairy Milk Silk Oreo Red Velvet, Mango, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 0.7 kg a Week
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maria.kur's Weight History
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