Weigh In record (no journal entry) for 26 March 2021
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71.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 77.96g | Prot: 73.96g | Carbs: 212.80g.
Breakfast: Fried Egg, Cucumber (with Peel), Red Tomatoes, Toasted Multigrain Bread. Lunch: Bottle Gourd, Carp Fish (Cooked, Dry Heat) , Cauliflower (with Salt, Drained, Cooked, Boiled) . Dinner: Banana. Snacks/Other: Fried Potatoes, Wholegrain Mustard, Bounty Chocolate Bar, Cadbury Dairy Milk Silk Oreo Red Velvet, Mango, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 1.4 kg a Week
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maria.kur's Weight History
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