Weigh In record (no journal entry) for 26 March 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 46.30g | Prot: 111.42g | Carbs: 178.77g.
Breakfast: Olive Oil, Onions, Egg White, Brown Bread, Coffee, Egg (Whole). Lunch: Egg White, Fried Rice, Safal Frozen Mixed Vegetables. Dinner: Egg (Whole), Onions, Olive Oil, Egg White, Coffee. Snacks/Other: Date, Egg White, Muscle Blaze Whey Protein, Egg (Whole). more...
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Gaining 0.1 kg a Week
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