Weigh In record (no journal entry) for 27 March 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 49.88g | Prot: 140.48g | Carbs: 214.26g.
Breakfast: Bananas , Boiled Egg, Egg White , Quaker Oats. Lunch: Chicken Liver , White Rice (Medium-Grain, Cooked) , White Rice, Disano Olive Oil, Chicken Breast. Dinner: Beetroot, Capsicum, Cucumber (Peeled) , Carrots , Roti, Muscle Blaze Whey Protein . Snacks/Other: Alpino Natural Peanut Butter, Quaker Oats. more...
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Losing 1.1 kg a Week
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Akhil_Chowdary's Weight History
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