Weigh In record (no journal entry) for 16 December 2013
|
72.6 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2013:
|
697 kcal
|
Fat: 19.68g | Prot: 39.84g | Carbs: 96.26g.
Breakfast: Raisins, Private Selection Organic Instant Oatmeal, Coffee, Half and Half Cream. Lunch: French's Green Bean Casserole, City Barbeque Smoked Turkey Breast, German Style Potato Salad, Beef Brisket (Lean Only Eaten). Dinner: Celery. Snacks/Other: Tomatoes, Honeycrisp Apples. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|