fadelilyas1231's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

82 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1063 kcal

Fat: 21.51g | Prot: 125.50g | Carbs: 74.20g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Hoka Hoka Bento Nasi Putih, Salmon Masak. more...

3052 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 36 minutes, Treadmill - 9 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 27 Mar 21

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fadelilyas1231's Weight History