Weigh In record (no journal entry) for 27 March 2021
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 77.77g | Prot: 200.00g | Carbs: 332.33g.
Breakfast: DM Bio Reisflocken, ESN Designer Whey Protein - Raspberry. Lunch: Edeka Best Flakes, Linessa Joghurt Mild 0.1%. Dinner: Gutes Land Gouda , The Frozen Butcher Burger Buns Protein, The Frozen Butcher Burger Buns Protein, Prime Burger US-Angus Burger, Harvest Basket Süßkartoffel Pommes, The Frozen Butcher Burger Buns Protein. Snacks/Other: Langnese Magnum Classic, Äpfel, Axels Protein Bar Vanille, Eiklar. more...
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2855 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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