H.M.K.2's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

72.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1563 kcal

Fat: 41.29g | Prot: 89.72g | Carbs: 202.58g. Breakfast: Ernte Krone Gewürzgurken, Homann Rollmops, Milchreis, Kaffee mit Milch. Lunch: REWE Bio Pumpernickel, Thunfisch (Konserviert), Nu3 Oat Energy Bar, Dextro Energy Magnesium, Apfel. more...

1796 kcal

Exercise: Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 28 Mar 21

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H.M.K.2's Weight History