Weigh In record (no journal entry) for 17 December 2013
|
70.8 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
1505 kcal
|
Fat: 66.92g | Prot: 64.29g | Carbs: 165.07g.
Breakfast: Voortman Sugar Free Strawberry Wafer Cookies, Whole Foods Market Stollen Almond. Lunch: Pecan Nuts, Tomatoes, Baby Spinach, Lean Cuisine Honestly Good Pomegranate Chicken. Dinner: Baked or Broiled Scallops, Beef Wellington. Snacks/Other: Acorn Winter Squash, Nestle Quality Street Chocolates, Celery. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|