Weigh In record (no journal entry) for 28 March 2021
|
71.4 kg
Lost so far: 1.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 107.90g | Prot: 59.21g | Carbs: 319.33g.
Breakfast: Toasted Multigrain Bread, Red Tomatoes, Amul Cheese Slice, Apples , Bananas. Lunch: Quiche Lorraine, Lemon Cream Pie (Individual Size or Tart). Dinner: McDonald's Chicken Maharaja Mac, McDonald's French Fries (Large), Coca-Cola Coke Zero. Snacks/Other: Shahi Paneer, Potato Patty, Sooji Halwa. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|