Weigh In record (no journal entry) for 28 March 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 45.09g | Prot: 170.66g | Carbs: 360.60g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip. Dinner: Simply Market Grana Padano, Cirio I Pomodorini, Prozis Diet Bar Chocolate Chip, Barilla Pasta. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Fiocchi di Avena, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Mulino Bianco Cioccofrolle, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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