fadelilyas1231's Journal, 28 Mar 21

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Weigh In record (no journal entry) for 28 March 2021

81.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2021:

1322 kcal

Fat: 32.00g | Prot: 117.59g | Carbs: 135.28g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Orak-Arik, Nasi Putih, Salmon Masak. Snacks/Other: Paroti Bagelen, Indocafe Coffeemix 3 in 1, Regal Marie, Mayora Better Sandwich Biscuit, Yakult Yakult. more...

2743 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 28 Mar 21

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