H.M.K.2's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

72 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1090 kcal

Fat: 39.03g | Prot: 37.78g | Carbs: 144.80g. Breakfast: Allos Frucht Pur 75% Heidelbeere, Smorbotte Butter Ungesalzen , Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Ponnath Spanferkel Tellersülze, Apfel, Grafschafter Butter Toast, BioBio Dinkelbrot, Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Grünländer Mild & Nussig . Snacks/Other: Schokofrüchte, Ülker Halley Classic. more...

1756 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 29 Mar 21

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H.M.K.2's Weight History