Weigh In record (no journal entry) for 29 March 2021
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63.3 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.40g | Prot: 117.14g | Carbs: 152.36g.
Breakfast: Reis-fit Risbellis Apfel & Zimt, Schneekoppe Leinsamen Geschrotet, Lindenhof Minis Harzer, Landfein Speisequark Magerstufe, Edeka Elstar Apfel, Espresso, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Haferkleie mit Keim, Gut & Günstig Mandeln Blanchiert Gehobelt, Heidelbeeren, Lindenhof Minis Harzer, Glück Marmelade, Dulano Hähnchenbrust Classic, Buko Balance 17%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Espresso, Golden Toast Vollkorn Toast. Dinner: Subway BBQ Soße, Tomaten, Rinderhackfleisch, Beste Ernte Gewürzgurken, Zwiebeln, Mayonnaise, Gurke (mit Schale), Butcher's Burger Burger Buns Vollkorn. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...
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Gaining 0.7 kg a Week
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schanettl's Weight History
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