Weigh In record (no journal entry) for 29 March 2021
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121 kg
Lost so far: 8.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.79g | Prot: 84.28g | Carbs: 171.39g.
Breakfast: Walnüsse, Weintrauben, Gurke (Geschält), Wilhelm Brandenburg Hähnchensalami, Wilhelm Brandenburg Butterschinken Ofengebacken, Fritz Mühlenbäckerei Sportler-Semmel, Lätta Halbfettmargarine. Lunch: Ja! Gouda Gerieben 48%, Wilhelm Brandenburg Butterschinken Ofengebacken, Goldähren Wraps Mehrkorn mit Leinsamen, Kühlmann Krautsalat, Frischkäse. Dinner: REWE High Protein Pudding Schoko. more...
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Losing 1.9 kg a Week
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frankensteinsmonster's Weight History
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