Weigh In record (no journal entry) for 29 March 2021
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102.3 kg
Lost so far: 30.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 90.57g | Prot: 149.22g | Carbs: 340.40g.
Breakfast: Molino Rossetto Farina d'avena, Banana, Cannella, Latte Arborea Latte Parzialmente Scremato, Milbona Yogurt Colato Greco Vaniglia, PCD Burro di Arachidi, Belbake Cacao Amaro in Polvere. Lunch: Certossa Pan Bauletto Integrale, Melanzana, Peperoni, Uovo. Dinner: Delgrano Pane Grattuggiato, Hatwa Andaluse Sauce, Patate, Lidl Fettine Sottilissime di Petto di Pollo, Tuborg Birra, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Lidl Noci del Brasile. more...
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Losing 4.2 kg a Week
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roberto_DIESEL's Weight History
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