Weigh In record (no journal entry) for 29 March 2021
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50.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 25.66g | Prot: 116.19g | Carbs: 175.61g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Consilia Caffè Solubile, Latte Proteico Migros, Plasmon Biscotto (1). Lunch: Don Pollo Migros Tacchino, Mozzarella Migros You, Pita Migros. Dinner: Grana Padano Migros, Philadelphia Protein, Tonno Rosa Migros , Gnocchi Patate Migros M, Broccoli Congelati Migros . Snacks/Other: Datteri Medjool, Kinder Cereali, Yogurt Oh Cioccolato. more...
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1634 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Mel87Mel's Weight History
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