Weigh In record (no journal entry) for 29 March 2021
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 42.72g | Prot: 200.02g | Carbs: 189.65g.
Breakfast: McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Femeg Wildlachsfilets. Dinner: Lidl Protein Bar Crunchy White Chocolate Raspberry. Snacks/Other: Edeka Best Flakes, Milbona Quark Magerstufe, Thunfisch. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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