Weigh In record (no journal entry) for 29 March 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.27g | Prot: 126.87g | Carbs: 109.44g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Lemon, Saus Barbekyu, Jagung, Buncis, Wortel, Kentang Goreng, Ikan Salmon Panggang, Steak Daging Sapi, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie. more...
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steady weight
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fadelilyas1231's Weight History
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