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Siegels
Journal
29 Mar 21
Siegels's Journal, 29 Mar 21
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Weigh In record (no journal entry) for 29 March 2021
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2021:
1754 kcal
Fat: 61.49g | Prot: 144.45g | Carbs: 160.04g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Yehuda Gefilte Fish, Manischewitz Matzos, Campbell's Chunky Grilled Chicken & Sausage Gumbo.
Dinner:
Broccoli , Manischewitz Matzo Ball Chicken Soup, Trader Joe's Traditional Latkes, Meijer Mediterranean Salad, Pork Loin (Tenderloin).
Snacks/Other:
Halo Top Pops Mint Chip.
more...
1929 kcal
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 45 minutes.
more...
Losing 0.6 kg a Week
37 Supporters
Support
Comments
Nice drop 😊🙏
29 Mar 21 by member:
jenny3781
motorcycle diet - for sure...LOL
29 Mar 21 by member:
HCB
👏👏👏👍
29 Mar 21 by member:
Shrewdness
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Siegels's Weight History
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