Weigh In record (no journal entry) for 27 March 2021
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41.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.27g | Prot: 45.69g | Carbs: 212.20g.
Breakfast: Colussi Oswego, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Conad Sugo al Tonno, Conad Pasta. Dinner: Sedano, Conad Ricotta, Carapelli Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Mela, Muller Crema di Yogurt Bianco, Arance, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. more...
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Gaining 3.5 kg a Week
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