Weigh In record (no journal entry) for 30 March 2021
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63 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 55.12g | Prot: 74.66g | Carbs: 159.21g.
Breakfast: Lindenhof Minis Harzer, Espresso, Gut & Günstig Fettarme H-Milch 1,5% Fett, Glück Erdbeeren, Dulano Hähnchenbrust Classic, Golden Toast Vollkorn Toast, Buko Balance 17%. Lunch: Dulano Hähnchenbrust Classic, Roggenbrot, Buko Balance 17%. Dinner: Schlagsahne, Heinz Tomato Ketchup, Nudeln (Gekocht), Lindenhof Emmentaler Gerieben, Die Rostocker Jagdwurst. Snacks/Other: Frankonia No Sugar Added, DM Bio Nougat Kekse. more...
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Losing 2.1 kg a Week
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schanettl's Weight History
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