Weigh In record (no journal entry) for 30 March 2021
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 52.90g | Prot: 154.90g | Carbs: 128.14g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Indofood Kecap Manis, Telur Dadar, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Salmon Masak, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...
|
|
3024 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|