Weigh In record (no journal entry) for 30 March 2021
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77.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 52.35g | Prot: 47.55g | Carbs: 111.90g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Heinrich Stumpf Picnics Classic. Dinner: Ja! Körniger Frischkäse, Rügenwalder Mühle Feine Teewurst, Lieken Urkorn Vollkorn Sandwich. Snacks/Other: Tuc Classic, Ja! Mini Classic-Mix. more...
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Losing 2.8 kg a Week
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