Weigh In record (no journal entry) for 30 March 2021
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 47.63g | Prot: 264.26g | Carbs: 169.25g.
Breakfast: Kölln Schmelzflocken, DM Bio Reisflocken, ESN Designer Whey Protein - Raspberry. Lunch: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Dinner: Gurke (Geschält), Möhren, Mühlenhof Rückensteaks Vom Schwein. Snacks/Other: Mischkornbrot, Dinkelbrötchen, Lidl Protein Bar Crunchy White Chocolate Raspberry, Bauer Der Kleine Kirsche, ESN Designer Whey Protein - Donut, HEJ Nutrition Protein Bar Chocolate & Peanuts, Edeka Forellen Filets, Gut & Günstig Salatmischung Eissalat Mix. more...
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2917 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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dirkmeister83's Weight History
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