Weigh In record (no journal entry) for 31 March 2021
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2972 kcal
|
Fat: 134.16g | Prot: 117.52g | Carbs: 318.58g.
Breakfast: Wagner Pizza Speciale, Villa Gusto Bruschetta, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: Grillido Sportwurst Rind & Kräuter, Weich Gekochtes Ei, Bio Sonne Bio-Gemüsepfanne Französische Art. Dinner: Nutricia Fortimel Compact, Weich Gekochtes Ei. Snacks/Other: Rapunzel Fruit-Mix Fruchtschnitte, Dextro Energy Magnesium, Real Bio Hafer-Dinkel-Gebäck, Mandarine, Banane, Apfel, Sweetland Sahne Karamellen, Nu3 Protein Bar, Dextro Energy Magnesium. more...
|
|
1772 kcal
|
Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|