Weigh In record (no journal entry) for 31 March 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 41.31g | Prot: 105.87g | Carbs: 205.56g.
Breakfast: Prozis Burro di Arachidi Crunchy, Sarchio Crusca d'avena, Fiorentini Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Petto di Pollo, Valfrutta Farro Cotto a Vapore. Dinner: Valfrutta Cannellini Bio, Zucchine, Fiorentini Fiocchi d'avena. Snacks/Other: Fatina Mandorle Tostate senza Sale, Fage Yogurt Greco Total 0%, Ananas, Siggi's Skyr Vaniglia, Poggio del Farro Muesli con Uvetta. more...
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1625 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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claudiacip74's Weight History
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