fadelilyas1231's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1520 kcal

Fat: 45.07g | Prot: 143.98g | Carbs: 127.98g. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Orak-Arik, Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...

3005 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 31 Mar 21

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