Weigh In record (no journal entry) for 31 March 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 57.18g | Prot: 52.85g | Carbs: 110.76g.
Breakfast: Zeytin, Lor Peyniri, Havuç, Yeşil Biber, Salatalık, Kırmızı Domates, Haşlanmış Yumurta, Nimet Kepekli Ekmek. Dinner: Sütaş Kaymaksız Yoğurt, Mevsim Salata, Mantar Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Eti Karam Bitter %70 Kakao, Burch Karabuğday Patlağı, Hurma. more...
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Losing 0.9 kg a Week
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filenalsra's Weight History
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