PinayRN's Journal, 31 Mar 21

Sugar reset, increased fluids (60oz), and smaller portions. Here we go let’s do this thing.
#PROGRESS NOT PERFECTION 💪🏼

59.4 kg Lost so far: 10.9 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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301 kcal

Fat: 8.95g | Prot: 11.76g | Carbs: 44.34g.   Breakfast: Nature's Own Brioche, Scrambled Egg (Whole, Cooked) , Water , Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. more...

491 kcal

Exercise: Apple Health - 24 hours. more...