Weigh In record (no journal entry) for 31 March 2021
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 45.89g | Prot: 269.36g | Carbs: 510.52g.
Breakfast: Eiklar, Kölln Schmelzflocken, McEnnedy Peanut Butter. Lunch: Elstar, Gut & Günstig Best Flakes, ESN Designer Whey Protein - Vanilla, Gut und Günstig Jogurt 0.1. Dinner: Axels Protein Bar Vanille, Eiklar. Snacks/Other: Barebells Protein Bar Strawberry White Chocolate, Kaufland Rohkost-Mix, Sprehe Hänchen Brust-Filets, Eiklar. more...
|
|
2917 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|