jhariya's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

70 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1283 kcal

Fat: 39.57g | Prot: 19.18g | Carbs: 210.53g. Lunch: Potato Chips (From Dried Potatoes) . Dinner: White Rice (Medium-Grain, Cooked) . more...

2260 kcal

Exercise: Yoga (Hot) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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