SaLiKa89's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

74.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

558 kcal

Fat: 11.52g | Prot: 32.68g | Carbs: 70.67g. Breakfast: Müller Reine Buttermilch. Lunch: Coca-Cola Zero Sugar, Milbona Quark Traum, Iglo Veggie Love Brokkoli Buchweizen. more...

2056 kcal

Exercise: Nordic Walking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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SaLiKa89's Journal, 01 Apr 21

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SaLiKa89's Weight History