Weigh In record (no journal entry) for 01 April 2021
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70.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 63.99g | Prot: 134.78g | Carbs: 134.71g.
Breakfast: Gouda Cheese , Modern Hi Fibre Brown Bread, Rainbow Trout (Farmed) , Tea with Lemon, Sugar. Lunch: Dark Chocolate, Cream Cheese , Toasted White Bread , Balsamic Vinegar, Mixed Salad Greens, Baked or Grilled Salmon. Dinner: Atlantic Salmon (Farmed) , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) . Snacks/Other: Chocolate, Black Tea. more...
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Losing 1.5 kg a Week
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maria.kur's Weight History
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