Weigh In record (no journal entry) for 01 April 2021
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50.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 48.54g | Prot: 91.00g | Carbs: 194.74g.
Breakfast: Cioccolato Pistacchio Migros , Consilia Caffè Solubile, Latte Proteico Migros, Plasmon Biscotto (1). Lunch: Beretta Prosciutto Cotto Alta Qualità Sgrassato, Pita Migros, Mozzarella Migros You. Dinner: Pane Patate Migros, Rovagnati Prosciutto Cotto. Snacks/Other: Kinder Cereali, Milka Cioccolato Bianco, Torta Coop Pasqua, Foodspring Cocowhey. more...
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1458 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mel87Mel's Weight History
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