Weigh In record (no journal entry) for 01 April 2021
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 67.78g | Prot: 159.19g | Carbs: 153.26g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Sania Minyak Goreng, Bamboe Kare, Sun Kara Santan Kelapa, Dada Ayam, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...
|
|
3005 kcal
|
Exercise:
Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|