Weigh In record (no journal entry) for 01 April 2021
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 61.95g | Prot: 84.69g | Carbs: 291.12g.
Breakfast: Kaffee mit Milch. Dinner: Grafschafter Butter Toast, Hühnchen-Nudelsuppe, REWE Bio Maronen, Mandarine, Banane, Nicola Sautter Figur Balance Vanille, Müsli, Ei, GutBio Kokosnuss Drink Natur . Snacks/Other: Krombacher Alkoholfrei, Dextro Energy Magnesium, J. D. Gross Belgische Meeresfrüchte , Nu3 Oat Energy Bar. more...
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1788 kcal
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Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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