Weigh In record (no journal entry) for 01 April 2021
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 36.62g | Prot: 308.14g | Carbs: 214.37g.
Breakfast: Kölln Schmelzflocken, ESN Designer Whey Protein - Raspberry. Lunch: Gut & Günstig Pfannengemüse Bauern Art, Femeg Wildlachsfilets, ESN Designer Whey Protein - Raspberry, Milbona Quark Magerstufe. Dinner: Mischkornbrot, Eiklar. Snacks/Other: Kaufland Rohkost-Mix, Uncle Ben's Express Basmati-Reis, Ehrmann High Protein Vanilla Mousse, Sprehe Hänchen Brust-Filets. more...
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3013 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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