Weigh In record (no journal entry) for 02 April 2021
|
56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 46.09g | Prot: 111.70g | Carbs: 197.94g.
Breakfast: Sarchio Farina di Avena Integrale, Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Paneangeli Lievito Vanigliato per Dolci , Banana, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Bene Bio Fusilli 100% Lenticchie Rosse , Felicia Bio Sedanini 100% Lenticchie Rosse, Valfrutta Cannellini Bio, Zucchine, Olio Extra Vergine di Oliva. Dinner: Asparagi, Uovo, Coop Albume d'uovo, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Bongiovanni Quinoa Soffiata, Fatina Mandorle Tostate senza Sale, Fage Yogurt Greco Total 0%, BPR Nutrition Burro D’Arachidi. more...
|
|
1907 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|