fadelilyas1231's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

81 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1258 kcal

Fat: 38.41g | Prot: 116.11g | Carbs: 107.34g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Orak-Arik, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Salmon Masak, Nasi Putih. Snacks/Other: Tango Long Wafer Bubblegum, Kopi Luwak White Koffie. more...

3024 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 02 Apr 21

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