Weigh In record (no journal entry) for 02 April 2021
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 94.64g | Prot: 246.44g | Carbs: 353.70g.
Breakfast: Kölln Schmelzflocken, ESN Designer Whey Protein - Raspberry. Lunch: ESN Designer Whey Protein - Raspberry, Milbona Quark Magerstufe. Dinner: Kölln Haferflocken, Gefrorene Kirschen, Edeka Best Flakes, Milbona Quark Magerstufe, Bon-Ri Parboiled Reis, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Kaufland Rohkost-Mix, Maxi Nutrition High Protein Bar Chunky Brownie, Edeka Irish Angus Burger, Edeka Süßkartoffel-Pommes, Gut & Günstig Gourmet Rohschinken, Premium Brioche Burger Buns. more...
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2924 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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