sankobun's Journal, 31 Mar 21

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運動できない時はトイレの回数まで減ってる
波はそれと理解
安定して時間を作れる様に意識しないとなー

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

2757 kcal

Fat: 141.89g | Prot: 144.71g | Carbs: 217.71g. Breakfast: カゴメトマトジュース (200ml). Lunch: 唐揚げ, たまごサンド, コメダ珈琲店あみ焼きチキンホットサンド. Dinner: セブンイレブンごろっと根菜鶏れんこん, ご飯, 味噌汁, 肉野菜炒め, キッコーマン無調整豆乳. more...

2074 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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sankobun's Journal, 31 Mar 21

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