sankobun's Journal, 27 Mar 21

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今月は子供の誕生日そして卒園式、更には水泳の進級テストも合格！
良き月でしたっ！最高！😆🥰🥳

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1846 kcal

Fat: 53.61g | Prot: 64.47g | Carbs: 272.61g. Breakfast: リンガーハット野菜たっぷりちゃんぽん. Lunch: カゴメトマトジュース (200ml). Dinner: セブンイレブン具付き味噌ラーメン, にぎり寿司. more...

2199 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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sankobun's Journal, 27 Mar 21

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