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Blutdruck: Li. > 112 / 70 / 62
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 88.49g | Prot: 63.13g | Carbs: 266.80g.
Breakfast: Goldland Blütenhonig, Rüblikuchen, Kaffee mit Milch. Lunch: Milbona Ziegenkäse in Salzlake, Weich Gekochtes Ei, Schalotten, Edeka Speisekartoffeln, Hühnchen-Nudelsuppe. Dinner: Krombacher Alkoholfrei, Banane. Snacks/Other: Mandarine, J. D. Gross Belgische Meeresfrüchte , Ülker Halley Classic, J. D. Gross Belgische Meeresfrüchte , Viboo Kurkuma Shot, Mandarine. more...
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1747 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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