donaldina's Journal, 03 Apr 21

eindeutig falsche Richtung 😡😡😡😡
63.2 kg Lost so far: 12.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:
1122 kcal Fat: 39.19g | Prot: 70.90g | Carbs: 120.70g.   Breakfast: Jütro Granatapfelkerne, Weintrauben, Naturland Bio-Kulturheidelbeeren, Zimt, Banane, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Verpoorten Eierlikör, De Beukelaer Waffelbecher, Kaffee, Gut & Günstig Schoko Waffeln, Milfina Butter , Deli Reform Zwiebel Schmalz, Zwiebeln, Spiegelei, Pellkartoffeln. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Canderel Stevia, Alpro Soya Mandelmilch Ungesüßt, Zimt, Penny Markt Speisequark Magerstufe. Snacks/Other: Tee. more...
1727 kcal Exercise: Schritte zählen - 47 minutes, Cleaning - 30 minutes, Radfahren zum Einkauf - 16 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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donaldina's Weight History


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