H.M.K.2's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

72.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1557 kcal

Fat: 74.02g | Prot: 49.18g | Carbs: 184.16g. Breakfast: Honig, Rüblikuchen, Kaffee mit Milch. Lunch: Gut & Günstig American Style Sandwich Weizen, Apfel, Mandarine, Hartgekochtes Ei. Dinner: J. D. Gross Belgische Meeresfrüchte , Weihenstephan Milch 3,5% Fett. Snacks/Other: Milbona Ziegenkäse in Salzlake, Rührkuchen. more...

1767 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 03 Apr 21

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H.M.K.2's Weight History