Weigh In record (no journal entry) for 03 April 2021
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 53.21g | Prot: 213.04g | Carbs: 226.05g.
Breakfast: Kölln Schmelzflocken, McEnnedy Peanut Butter, Eiklar. Dinner: Gut und Günstig Jogurt 0.1, Gefrorene Kirschen, DM Bio Kinder Knusper Müsli, Milbona Quark Magerstufe. Snacks/Other: K-Classic Kassler Aufschnitt, Penny Markt Thunfisch in Eigenem Saft, Merci Edel-Marzipan, Rosinenbrot, Eiklar, Foodspring Protein Bar Extra Chocolate Crunchy Peanut. more...
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Losing 5.6 kg a Week
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dirkmeister83's Weight History
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