Weigh In record (no journal entry) for 03 April 2021
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81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 53.68g | Prot: 156.68g | Carbs: 126.49g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Telur Orak-Arik, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Regal Marie, Mayora Better Sandwich Biscuit, Siantar Top Go! Potato. more...
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3022 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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