Weigh In record (no journal entry) for 03 April 2021
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70.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 76.98g | Prot: 94.34g | Carbs: 216.23g.
Breakfast: Black Tea, Chocolate, Sour Cucumber Pickles, Tomato Paste , Black Bread, Cos or Romaine Lettuce , Baby Spinach, Red Tomatoes , Grilled or Baked Beef Steak. Lunch: Baked Apple, Baked Potato (Peel Not Eaten), Red Tomatoes, Onions , Garlic , Sour Cucumber Pickles, Pork Roast (Lean and Fat Eaten). Dinner: Black Tea, Oatmeal Biscuits . Snacks/Other: Quark, Sour Cream, Frozen Cherries, Apples, Frozen Cherries, Bread Stick, Chocolate, Sour Cucumber Pickles. more...
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Gaining 2.1 kg a Week
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maria.kur's Weight History
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