Weigh In record (no journal entry) for 03 April 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 71.81g | Prot: 210.27g | Carbs: 371.02g.
Breakfast: Fiorentini Fiocchi d'avena, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Lindt Cioccolato al Latte, Prozis Diet Bar Chocolate Chip, Ricotta di Pecora, Casa Bonelli Petto di Tacchino Arrosto, Primia Pane ai Multicereali, Pomodori. Snacks/Other: Casa Bonelli Petto di Tacchino Arrosto, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pane Multicereali, Fiorentini Bio Fiocchi di Avena, Net Integratori VB Whey 104, Banana, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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